Exercise reference
Browse exercises, with 3D demonstrations and muscle diagrams for selected movements.

Explore exercises, plan workouts, log sets and weights, and review progress and personal bests.
View on App Store
For tracking strength training. Demonstrations are for general fitness reference.
Browse exercises, with 3D demonstrations and muscle diagrams for selected movements.
Build templates and track sets, weights, and rest periods.
Review training progress and personal bests, and log body weight.
Use the App Store button to check device compatibility and download the app.
Check the current App Store listing and in-app information for pricing, purchases, or subscriptions.
Email xiyuan@deconstructalpha.com with the app name, device model, OS version, and a description of the issue.